Nails & Nail Health
Nail health and the science behind every manicure — gel, acrylic, dip and press-ons — plus the conditions that signal something is wrong. Safety-first and dermatologist-sourced.
Manicure Types
Acrylic vs Gel Nails: Which Is Safer & Which Lasts Longer?
Gel nails are safer than acrylics for most people.
Dip Powder Nails: Safety, Longevity & How They Compare
Dip powder nails last 3–5 weeks without UV exposure.
Is Gel Nail Polish Bad for Your Nails? The Evidence
Gel nail polish can weaken and thin nails over time.
UV Nail Lamps & Skin Cancer Risk: What the Research Says
UV nail lamps emit UVA radiation that causes DNA damage in skin cells.
How to Remove Gel Nails at Home Without Damaging Your Nails
Remove gel nails safely using 100% acetone, sized cotton pieces.
Every Type of Manicure: Gel, Acrylic, Dip, SNS, Regular
There are five main manicure types: regular polish, gel, acrylic, dip powder, and press-ons.
Press-On Nails: Are They Safe & How Long Do They Last?
Press-on nails are safe for occasional use and last 5–14 days depending on the adhesive.
Nail Health
Brittle Nails: Why They Break & How to Strengthen Them
Brittle nails are most often caused by repeated wetting and drying, nutritional gaps.
How to Care for Your Cuticles Without Damaging Them
Care for cuticles by moisturizing daily and gently pushing them back — never cut them.
How to Grow Your Nails Faster: What Actually Has Evidence
No proven method dramatically speeds nail growth.
Nail Ridges: Vertical vs Horizontal — What They Mean
Vertical nail ridges are a normal part of aging.
Why Are My Nails Peeling? Causes & How to Fix Them
Peeling nails are almost always caused by moisture loss or repeated solvent exposure.
Nail Conditions
Fungal Nail Infection: Signs, Causes, Treatment & Prevention
A fungal nail infection (onychomycosis) thickens, discolors, and crumbles the nail.
Onycholysis: Why Your Nail Is Separating & What to Do
Onycholysis is painless nail lifting from the nail bed.
Paronychia (Infected Nail Fold): Symptoms & When to See a Doctor
Paronychia is an infection of the skin around a nail.
White Spots on Nails: The Real Reason They Appear
White spots on nails (leukonychia punctata) are almost always caused by minor nail trauma.